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| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |  | Health & Wellness | Home » » » ChangeOne The Diet & Fitness Plan | | | | | | | Description: | | Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this ''proven to work'' diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight--and keeping it off! | | | Features: | |
• Updated and Expanded
• Reader's Digest has revised and expanded this proven to work diet and fitness program: a balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is.
| | | Product Details: | | | Author:
| Editors of Reader's Digest | | Hardcover:
| 352 pages | | Publisher:
| Readers Digest | | Publication Date:
| December 29, 2005 | | Language:
| English | | ISBN:
| 0762106972 | | Package Length:
| 10.0 inches | | Package Width:
| 7.17 inches | | Package Height:
| 1.1 inches | | Package Weight:
| 2.38 pounds | | Average Customer Rating:
|  based on 3 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
2 of 2 found the following review helpful:
Life ChangeJun 29, 2009
This book is a life style change, you can't think of it as a diet.
Like so many others the mimute you think diet the brakes go on, well now think eating change, behavior change, LIFE change.
8 of 8 found the following review helpful:
A Helpful Planning BookMay 09, 2007
This book is helpful in planning a diet because it contains easily read, useful pages on things like the exact numbers of various types of nuts which constitute a 1 oz serving for snacks, etc. There are a few good-looking recipes which I haven't tried; however, recipes are not the focus of the book. The planning elements are the main focus and very useful.
16 of 16 found the following review helpful:
Another Excellent Book from the Change One SeriesFeb 02, 2007
I initially bought "Change One for Diabetes" and thought it was such an excellent book that I decided to have a look at this version for my daughter who is non-diabetic. These books are such a novel approach and one that leads to lasting change. The premise is in the title - Change One thing at a time and don't move onto any other changes until you have managed to make that change a new habit. These books are full of straightforward, easy to accomplish ideas that just strike you as eminently "doable." Don't be put off by the fact that they are issued by the Reader's Digest Group - I had those same "Reader's Digest???" thoughts at first, too. This is one of the best non-diet diet books I've seen. And it works, too!
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