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2 Day Diabetes Diet

2 Day Diabetes Diet

2 Day Diabetes Diet

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  • The plan is designed to be flexible-you can do your Power Burn days whenever it works for you, and you can personalize almost any meal to suit your tastes-and will work for both people with type 2, prediabetes, and those at risk.
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Diet just 2 days a week to drop the pounds and dodge type 2 diabetes!
In a recent UK study, researchers found that restricting carbohydrates just two days a week was superior to a standard, daily calorie-restricted diet for both reducing weight and lowering insulin levels. Based on this and other diabetes-management research, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake-and other carbs-and still keep their blood sugar under control.

The 2-Day Diabetes Diet makes it simple for you to eat right for diabetes. There are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week-and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb "Power Burn" program. With real and delicious food filling your tummy, you won't believe it all adds up to so few calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan-we call these "Nourishment" days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats.

The book includes:

*2-week day-by-day meal plan
*More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle
*More than 50 delicious diabetes-friendly recipes
*An optional easy walking and strength-training program to boost results even more
*Stress-reducing exercises to help you ward off cravings and reduce hunger

  • The plan is designed to be flexible-you can do your Power Burn days whenever it works for you, and you can personalize almost any meal to suit your tastes-and will work for both people with type 2, prediabetes, and those at risk.
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      • Author: Erin Palinski Wade

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