What is The Digest Diet?
We reviewed the science, read thousands of articles, and looked at all the trends so you don't have to. THE DIGEST DIET sifts through the fads and gimmicks to deliver an exciting 21-day plan designed to help facilitate your healthy weight loss. Reader's Digest Editor Liz Vaccariello used the research to identify 21 of the most powerful foods and easy-to-do lifestyle changes that she's convinced will help curb cravings and help with weight loss.
She calls them "Fat Releasers." And pretty soon, you'll be calling them "Amazing!" LEARN MORE ABOUT THE BOOK
The 21-Day Plan at a glance
PHASE 1: Fast Release
Days 1-4 flood your body with nutrition and jumpstart the weight loss process. You'll fill up on shakes, snacks and soups that are rich in vitamins, minerals, and protein to gently coax your body into safe weight loss. Buy Phase 1 ingredients HERE
PHASE 2: Fade Away
Days 5-14 are all about going lean and green! As you move into this next phase, you'll enjoy a Mediterranean-style diet rich in lean protein, healthy fats, and a bounty of vegetables. And yes, you can enjoy a glass of wine with dinner, if you like. Buy Phase 2 ingredients HERE
PHASE 3: Finish Strong
Days 15-21 set you up to eat a balanced diet for life. Eat a wide variety of food (including pizza, pasta, and breads) while consuming proper portions of carbs, proteins, and healthy fats. This phase helps you reach your weight goal and maintain what you've lost. Buy Phase 3 ingredients HERE
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Useful Tools
Shopping lists for The Digest Diet are a great quick reference, and easy to print. Your trip to the grocery store has never been easier!
