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| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |  | Health & Wellness | Home » » » Stealth Health | | | | | | | Description: | | Discover the Everyday Health Plan--the simplest program available to enhance your health by promoting weight loss while increasing your energy level and strengthening your immune system. This easy-to-use plan contains more than 1,200 tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, and thoroughly researched and doctor-approved. | | | Product Details: | | | Author:
| David L., M.D. Katz Debra L. Gordon | | Hardcover:
| 416 pages | | Publisher:
| Reader's Digest Association | | Publication Date:
| February 01, 2005 | | Language:
| English | | ISBN:
| 0762105208 | | Package Length:
| 10.0 inches | | Package Width:
| 7.3 inches | | Package Height:
| 1.4 inches | | Package Weight:
| 1.8 pounds | | Average Customer Rating:
|  based on 8 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
Great "how to" live healthy.Dec 28, 2009
A good book to have around and you can easily refer to it as needed. Great tips for everyday life that help improve your health.
2 of 3 found the following review helpful:
Stealth Health is Great!Aug 25, 2006
Stealth Health includes simple solutions to living a healthier life. I've already incorporated many of the tips given in this book and I feel that I'm not missing out on anything. It includes tips on improving your overall health, including stress and time management - not just eating habits. I would recommend this book to anyone interested in wanting to live a long, healthy lifestyle!
2 of 3 found the following review helpful:
Easy Steps to Better LivingJun 27, 2006
I really like the idea that small changes can add up to make a difference in your health. After reading the author's tips for improving your eating, I added fresh green peppers and onion into our jar of spaghetti sauce to get more veggies in our diet. A little thing, but easy to make the change.
The author suggests mixing ground turkey breast in some recipes to cut down on fat (for instance 1/2 ground turkey & 1/2 extra lean ground beef for chili). "No one knows the difference," she explains.
7 of 8 found the following review helpful:
This book has changed my life!Sep 26, 2005
I thoroughly recommend buying this book. Its simple, easy to read guide is well organized and thought out. I've been easily incorporating the changes it recommends in my life without overwhelming me. This is a must read for anyone who wishes to de-stress their lives and add health with ease. Judea Eden
6 of 7 found the following review helpful:
Stealth HealthSep 24, 2005
I found Stealth Health to be an excellent book to get practical information on a variety of topics that can help to change bad habits and form more healthy habits. Not only does the book provide healthy information but it also gives good practical suggestions on changing small areas of your life that has a posive effect, like doing shaving in the shower when your skin is already wet rather than standing at the mirror with a dry face or legs. I also found a recipe for conditioning your hair using avacado and egg that had really made my hair have more body. The fact that you can pick the book up and read for a few minutes and come away with a new idea is great.
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