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The Back Bible: Banish Back Pain Naturally

The Back Bible: Banish Back Pain Naturally

The Back Bible: Banish Back Pain Naturally

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Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included:

* Clear and simple explanations of how the back functions, and the causes and complexities of back pain
* Each chapter focuses on a different pain-causing condition and how to feel better
* New ideas on accepted treatments are revealed * Sidebars spotlight real-life case studies with conditions and treatments
* Great advice and tips, including 10 Ways to Beat . . . features
* Detailed look at conventional treatments and therapies
* Step-by-step exercises and routines
* At-a-glance diagnostic back pain flow chart

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      • Author: Jenny Sutcliffe

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