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The Digest Diet : The Best Foods for Fast, Lasting Weight Loss

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The Digest Diet : The Best Foods for Fast, Lasting Weight Loss

SKU# 50694

Regular Price: $31.96

Special Price: $19.99

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Quick Overview

As seen on The Doctors and Good Morning America

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely.

The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results!

  • Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.
  • Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.
  • Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.

To prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

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