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Stop & Drop Diet Book

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Stop & Drop Diet Book

SKU# 51110

Regular Price: $24.99

Special Price: $20.99

Availability: In Stock

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Quick Overview

The Fast, Easy, Delicious, and Convenient Way to Lose Weight – and Keep It Off for Life!

Want to drop up to a pound a day? Stop feeling bad about your weight. Stop sabotaging your weight loss efforts. And stop starving yourself. The Stop and Drop Diet offers a mix-and-match 3-phase meal plan that’s designed for fast weight loss along with balanced nutrition for good health.

In each phase, simply choose from the lists of quick and easy meals, which include a variety of
  • Packaged Foods from the supermarket like Kellogg’s Special K granola bars and Lean Cuisine frozen meals
  • Restaurant and On-the-Go choices like Wendy’s cheeseburgers and Chipotle Salads
  • Over 200 Simple 5-Ingredient Recipes like a banana- berry smoothie and a cheesy bean tortilla
  • Snacks and Desserts from chips and salsa to Starbucks cake pops!

You don’t have to give up your favorite foods or become a slave to your stove. Just follow this easy guide to lightening up by making little tweaks to your breakfast, lunch, and dinner!

New York Times bestselling author and Reader’s Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you’re eating – and the simple healthier substitutes that taste just as good. She’ll show you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store.

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