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Run Your Fat Off

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Run Your Fat Off

SKU# 51435

$19.99

Availability: In Stock

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Quick Overview

Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running will tell you, running is also one of the best ways to get in shape.

Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Run Your Fat Off takes a neglected approach to the important topic of weight loss. The book gives people step-by-step instructions on how to begin running, explains how not to be intimidated by running, and offers research-based information on how to create a running regimen that is the most effective for losing weight.

With chapters addressing aerobic running to make muscles better fat-burning machines; interval training for high-octane, calorie-blasting workouts; nutrition for runners; drills to perfect your running technique; a diverse menu of running workouts; and complete running programs for every fitness level laid out in an easy-to-follow format, Run Your Fat Off guarantees results.

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